Adam Lieskovsky 30:00 BikeErg
16,154
Meters
30:00.0
Time
1:51.4
Pace
583
Calories
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1170 |
| RPM | 87 |
| Revolution Count | 2619 |
| Power/kg | 3.2 |
| Drag Factor | 79 |
August 31, 2021 20:18:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 16,154 | 1:51.4 | 253 | 1170 | 87 |
| 5:00.0 | 2,687 | 1:51.6 | 251 | 1165 | 87 |
| 10:00.0 | 2,688 | 1:51.6 | 252 | 1166 | 87 |
| 15:00.0 | 2,691 | 1:51.4 | 253 | 1169 | 87 |
| 20:00.0 | 2,704 | 1:50.9 | 256 | 1182 | 88 |
| 25:00.0 | 2,694 | 1:51.3 | 253 | 1172 | 87 |
| 30:00.0 | 2,691 | 1:51.4 | 253 | 1169 | 87 |
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Workout Graph
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