Adam Lieskovsky 15000m row
15,000
Meters
59:22.7
Time
1:58.7
Pace
1006
Calories
161
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 26 |
| Stroke Count | 1590 |
| Drag Factor | 124 |
October 02, 2021 21:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:22.7 | 15,000 | 1:58.7 | 209 | 1019 | 26 | 161 |
| 11:49.6 | 3,000 | 1:58.2 | 212 | 1028 | 27 | 162 |
| 11:54.1 | 6,000 | 1:59.0 | 208 | 1014 | 27 | 134 |
| 11:52.3 | 9,000 | 1:58.7 | 209 | 1019 | 27 | 169 |
| 11:54.6 | 12,000 | 1:59.1 | 207 | 1013 | 27 | 169 |
| 11:52.1 | 15,000 | 1:58.6 | 209 | 1020 | 26 | 172 |
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Workout Graph
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