Adam Lieskovsky 30:06 BikeErg
11,869
Meters
30:06.6
Time
2:32.2
Pace
318
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| RPM | 75 |
| Revolution Count | 36 |
| Power/kg | 1.25 |
| Drag Factor | 48 |
August 24, 2021 17:23:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:06.6 | 11,869 | 2:32.2 | 99 | 641 | 75 |
| 5:00.0 | 1,875 | 2:40.0 | 85 | 594 | 73 |
| 10:00.0 | 1,987 | 2:30.9 | 102 | 649 | 74 |
| 15:00.0 | 1,997 | 2:30.2 | 103 | 655 | 77 |
| 20:00.0 | 1,999 | 2:30.0 | 104 | 656 | 77 |
| 25:00.0 | 1,997 | 2:30.2 | 103 | 655 | 77 |
| 30:00.0 | 1,977 | 2:31.7 | 100 | 644 | 76 |
| 30:06.6 | 38 | 2:53.6 | 67 | 529 | 64 |
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Workout Graph
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