Adam Lieskovsky 5x1500m/5:00r row
7,500
Meters
28:15.6
Time
1:53.0
Pace
532
Calories
| Rest Distance | 4,853 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 12,353 |
| Overall Time | 53:15.6 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1133 |
| Stroke Rate | 27 |
| Stroke Count | 1352 |
| Drag Factor | 141 |
August 01, 2023 21:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:15.6 | 7,500 | 1:53.0 | 242 | 1133 | 27 | |
| 5:40.5 | 1,500 | 1:53.5 | 239 | 1123 | 28 | |
| 5:39.8 | 1,500 | 1:53.2 | 241 | 1128 | 28 | |
| 5:39.2 | 1,500 | 1:53.0 | 242 | 1133 | 28 | |
| 5:38.5 | 1,500 | 1:52.8 | 244 | 1138 | 27 | |
| 5:37.7 | 1,500 | 1:52.5 | 245 | 1144 | 28 | |
| r4,853 |
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Workout Graph
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