Adam Lieskovsky 30:05 row
7,133
Meters
30:05.1
Time
2:06.5
Pace
446
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 25 |
| Stroke Count | 761 |
| Drag Factor | 116 |
August 02, 2024 19:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.1 | 7,133 | 2:06.5 | 173 | 894 | 446 | 25 |
| 5:00.0 | 1,200 | 2:05.0 | 179 | 916 | 76 | 25 |
| 10:00.0 | 1,186 | 2:06.4 | 173 | 895 | 74 | 26 |
| 15:00.0 | 1,184 | 2:06.6 | 172 | 892 | 74 | 26 |
| 20:00.0 | 1,182 | 2:06.9 | 171 | 889 | 74 | 26 |
| 25:00.0 | 1,174 | 2:07.7 | 168 | 877 | 73 | 25 |
| 30:00.0 | 1,191 | 2:05.9 | 175 | 902 | 75 | 25 |
| 30:05.1 | 17 | 2:30.0 | 104 | 656 | 0 | 12 |
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Workout Graph
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