Harvey Nicholls 3x2000m/2:00r row
6,000
Meters
24:33.5
Time
2:02.7
Pace
387
Calories
154
Heart Rate
| Rest Distance | 322 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,322 |
| Overall Time | 30:33.5 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 24 |
| Stroke Count | 607 |
| Drag Factor | 110 |
March 28, 2025 18:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:33.5 | 6,000 | 2:02.7 | 189 | 945 | 24 | 154 |
| 8:22.2 | 2,000 | 2:05.5 | 177 | 903 | 23 | 145 |
| 8:03.3 | 2,000 | 2:00.8 | 198 | 975 | 26 | 160 |
| 8:08.1 | 2,000 | 2:02.0 | 193 | 958 | 25 | 158 |
| r322 |
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Workout Graph
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