Harvey Nicholls v4:45/2:00r...4 row
4,496
Meters
17:32.0
Time
1:56.9
Pace
305
Calories
166
Heart Rate
| Rest Distance | 52 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,548 |
| Overall Time | 25:32.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 27 |
| Stroke Count | 470 |
| Drag Factor | 116 |
April 05, 2025 13:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:32.0 | 4,496 | 1:56.9 | 219 | 1043 | 27 | 166 | |
| 4:45.0 | 1,213 | 1:57.4 | 216 | 1035 | 26 | 160 | |
| r: 2:00 | 13 | ||||||
| 4:30.0 | 1,165 | 1:55.8 | 225 | 1066 | 26 | 166 | |
| r: 2:00 | 12 | ||||||
| 4:15.0 | 1,086 | 1:57.4 | 216 | 1030 | 27 | 168 | |
| r: 2:00 | 16 | ||||||
| 4:02.0 | 1,032 | 1:57.2 | 217 | 1041 | 29 | 170 | |
| r: 2:00 | 11 | ||||||
| r52 |
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Workout Graph
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