Harvey Nicholls 23:00 row
4,382
Meters
23:00.0
Time
2:37.4
Pace
270
Calories
157
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 19 |
| Stroke Count | 447 |
| Drag Factor | 119 |
April 12, 2025 13:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:00.0 | 4,382 | 2:37.4 | 90 | 704 | 270 | 19 | 157 |
| 5:00.0 | 1,231 | 2:01.8 | 193 | 960 | 80 | 24 | 152 |
| 10:00.0 | 954 | 2:37.2 | 90 | 660 | 55 | 19 | 154 |
| 15:00.0 | 928 | 2:41.6 | 83 | 660 | 55 | 19 | 157 |
| 20:00.0 | 882 | 2:50.0 | 71 | 660 | 55 | 19 | 159 |
| 23:00.0 | 388 | 3:51.9 | 28 | 500 | 25 | 15 | 164 |
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Workout Graph
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