Harvey Nicholls 16:39 row
3,453
Meters
16:39.5
Time
2:24.7
Pace
192
Calories
123
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 21 |
| Stroke Count | 368 |
| Drag Factor | 83 |
April 26, 2025 13:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:39.5 | 3,453 | 2:24.7 | 115 | 691 | 192 | 21 | 123 |
| 5:00.0 | 1,005 | 2:29.2 | 105 | 660 | 55 | 25 | 123 |
| 10:00.0 | 1,054 | 2:22.3 | 121 | 708 | 59 | 24 | 112 |
| 15:00.0 | 1,028 | 2:25.9 | 113 | 684 | 57 | 18 | 125 |
| 16:39.5 | 366 | 2:15.9 | 139 | 759 | 21 | 20 | 132 |
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Workout Graph
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