Harvey Nicholls 3x4:00/2:00r row
2,965
Meters
12:00.0
Time
2:01.4
Pace
193
Calories
| Rest Distance | 256 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,221 |
| Overall Time | 18:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 22 |
| Stroke Count | 263 |
| Drag Factor | 116 |
May 03, 2025 13:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,965 | 2:01.4 | 196 | 965 | 22 | |
| 4:00.0 | 963 | 2:04.6 | 181 | 915 | 20 | |
| 4:00.0 | 989 | 2:01.3 | 196 | 960 | 22 | |
| 4:00.0 | 1,014 | 1:58.3 | 211 | 1020 | 24 | |
| r256 |
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Workout Graph
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