Harvey Nicholls 12x1:00/1:00r row
3,167
Meters
12:00.0
Time
1:53.6
Pace
219
Calories
| Rest Distance | 1,197 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,364 |
| Overall Time | 24:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 26 |
| Stroke Count | 321 |
| Drag Factor | 114 |
May 10, 2025 13:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,167 | 1:53.6 | 238 | 1095 | 26 | |
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 22 | |
| 1:00.0 | 247 | 2:01.4 | 195 | 960 | 23 | |
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 24 | |
| 1:00.0 | 271 | 1:50.7 | 258 | 1140 | 26 | |
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 28 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 24 | |
| 1:00.0 | 259 | 1:55.8 | 225 | 1020 | 25 | |
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 26 | |
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 28 | |
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 29 | |
| 1:00.0 | 280 | 1:47.1 | 285 | 1260 | 31 | |
| 1:00.0 | 292 | 1:42.7 | 323 | 1380 | 35 | |
| r1,197 |
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Workout Graph
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