Harvey Nicholls 3x6:00/0:20r row
4,301
Meters
18:00.0
Time
2:05.5
Pace
273
Calories
| Rest Distance | 46 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 4,347 |
| Overall Time | 19:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 26 |
| Stroke Count | 467 |
| Drag Factor | 123 |
May 24, 2025 13:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,301 | 2:05.5 | 177 | 910 | 26 | |
| 6:00.0 | 1,511 | 1:59.1 | 207 | 1010 | 27 | |
| 6:00.0 | 1,411 | 2:07.5 | 169 | 880 | 25 | |
| 6:00.0 | 1,379 | 2:10.5 | 157 | 840 | 26 | |
| r46 |
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Workout Graph
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