Harvey Nicholls 2x3:30/1:00r row
1,538
Meters
7:00.0
Time
2:16.5
Pace
89
Calories
| Rest Distance | 44 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,582 |
| Overall Time | 9:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 25 |
| Stroke Count | 178 |
| Drag Factor | 123 |
May 24, 2025 13:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,538 | 2:16.5 | 137 | 762 | 25 | |
| 3:30.0 | 754 | 2:19.2 | 130 | 737 | 25 | |
| 3:30.0 | 784 | 2:13.9 | 146 | 788 | 25 | |
| r44 |
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Workout Graph
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