Harvey Nicholls 22:00 row
4,775
Meters
22:00.0
Time
2:18.2
Pace
284
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 23 |
| Stroke Count | 501 |
| Drag Factor | 122 |
June 07, 2025 13:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:00.0 | 4,775 | 2:18.2 | 133 | 774 | 284 | 23 |
| 5:00.0 | 1,121 | 2:13.8 | 146 | 792 | 66 | 23 |
| 10:00.0 | 1,129 | 2:12.8 | 149 | 816 | 68 | 23 |
| 15:00.0 | 1,076 | 2:19.4 | 129 | 756 | 63 | 22 |
| 20:00.0 | 1,046 | 2:23.4 | 119 | 768 | 64 | 22 |
| 22:00.0 | 403 | 2:28.8 | 106 | 690 | 23 | 25 |
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Workout Graph
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