Harvey Nicholls 23:00 row
4,371
Meters
23:00.0
Time
2:37.8
Pace
257
Calories
137
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 19 |
| Stroke Count | 450 |
| Drag Factor | 123 |
June 21, 2025 13:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:00.0 | 4,371 | 2:37.8 | 89 | 670 | 257 | 19 | 137 |
| 5:00.0 | 1,159 | 2:09.4 | 161 | 852 | 71 | 22 | 129 |
| 10:00.0 | 923 | 2:42.5 | 82 | 624 | 52 | 19 | 130 |
| 15:00.0 | 950 | 2:37.8 | 89 | 660 | 55 | 19 | 136 |
| 20:00.0 | 891 | 2:48.3 | 73 | 636 | 53 | 19 | 140 |
| 23:00.0 | 448 | 3:20.8 | 43 | 520 | 26 | 18 | 150 |
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Workout Graph
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