Harvey Nicholls 15x1:00/1:00r row
3,900
Meters
15:00.0
Time
1:55.3
Pace
267
Calories
140
Heart Rate
| Rest Distance | 214 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,114 |
| Overall Time | 30:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 26 |
| Stroke Count | 396 |
| Drag Factor | 211 |
June 28, 2025 13:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,900 | 1:55.3 | 228 | 1068 | 26 | 140 |
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 28 | 128 |
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 28 | 133 |
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 28 | 139 |
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 28 | 142 |
| 1:00.0 | 283 | 1:46.0 | 294 | 1260 | 27 | 148 |
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 27 | 146 |
| 1:00.0 | 266 | 1:52.7 | 244 | 1080 | 28 | 142 |
| 1:00.0 | 203 | 2:27.7 | 108 | 660 | 16 | 129 |
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 29 | 139 |
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 26 | 144 |
| 1:00.0 | 259 | 1:55.8 | 225 | 1020 | 22 | 145 |
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 25 | 146 |
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 26 | 145 |
| 1:00.0 | 259 | 1:55.8 | 225 | 1020 | 29 | 145 |
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 29 | 142 |
| r214 |
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Workout Graph
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