Harvey Nicholls 6x0:40/0:20r row
1,108
Meters
4:00.0
Time
1:48.3
Pace
81
Calories
145
Heart Rate
| Rest Distance | 131 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,239 |
| Overall Time | 6:00.0 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1215 |
| Stroke Rate | 30 |
| Stroke Count | 120 |
| Drag Factor | 121 |
July 04, 2025 18:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,108 | 1:48.3 | 276 | 1215 | 30 | 145 |
| 0:40.0 | 188 | 1:46.3 | 291 | 1260 | 30 | 134 |
| 0:40.0 | 189 | 1:45.8 | 295 | 1260 | 30 | 142 |
| 0:40.0 | 187 | 1:46.9 | 286 | 1260 | 30 | 147 |
| 0:40.0 | 186 | 1:47.5 | 282 | 1260 | 30 | 150 |
| 0:40.0 | 178 | 1:52.3 | 247 | 1080 | 30 | 149 |
| 0:40.0 | 180 | 1:51.1 | 255 | 1170 | 30 | 148 |
| r131 |
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Workout Graph
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