Harvey Nicholls 3x0:30/0:30r row
420
Meters
1:30.0
Time
1:47.1
Pace
30
Calories
142
Heart Rate
| Rest Distance | 71 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 491 |
| Overall Time | 3:00.0 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1200 |
| Stroke Rate | 30 |
| Stroke Count | 46 |
| Drag Factor | 121 |
July 04, 2025 18:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30.0 | 420 | 1:47.1 | 285 | 1200 | 30 | 142 |
| 0:30.0 | 136 | 1:50.2 | 261 | 1080 | 30 | 136 |
| 0:30.0 | 141 | 1:46.3 | 291 | 1200 | 30 | 143 |
| 0:30.0 | 144 | 1:44.1 | 310 | 1320 | 32 | 149 |
| r71 |
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Workout Graph
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