Harvey Nicholls 3:00 row
723
Meters
3:00.0
Time
2:04.4
Pace
44
Calories
144
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 26 |
| Stroke Count | 78 |
| Drag Factor | 120 |
July 04, 2025 18:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:00.0 | 723 | 2:04.4 | 181 | 880 | 44 | 26 | 144 |
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 14 | 25 | 138 |
| 2:00.0 | 245 | 2:02.4 | 191 | 900 | 15 | 26 | 146 |
| 3:00.0 | 245 | 2:02.4 | 191 | 900 | 15 | 27 | 150 |
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Workout Graph
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