Harvey Nicholls 3x0:30/0:30r row
425
Meters
1:30.0
Time
1:45.8
Pace
30
Calories
147
Heart Rate
| Rest Distance | 62 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 487 |
| Overall Time | 3:00.0 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1200 |
| Stroke Rate | 33 |
| Stroke Count | 50 |
| Drag Factor | 121 |
July 04, 2025 18:29:36
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30.0 | 425 | 1:45.8 | 295 | 1200 | 33 | 147 |
| 0:30.0 | 140 | 1:47.1 | 285 | 1200 | 32 | 143 |
| 0:30.0 | 142 | 1:45.6 | 297 | 1200 | 34 | 148 |
| 0:30.0 | 142 | 1:45.6 | 297 | 1200 | 34 | 150 |
| r62 |
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