Harvey Nicholls 20:40 row
4,196
Meters
20:40.4
Time
2:27.8
Pace
233
Calories
118
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 25 |
| Stroke Count | 503 |
| Drag Factor | 122 |
July 12, 2025 13:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:40.4 | 4,196 | 2:27.8 | 108 | 676 | 233 | 25 | 118 |
| 5:00.0 | 1,013 | 2:28.0 | 108 | 660 | 55 | 26 | 94 |
| 10:00.0 | 981 | 2:32.9 | 98 | 636 | 53 | 21 | 97 |
| 15:00.0 | 963 | 2:35.7 | 93 | 612 | 51 | 25 | 121 |
| 20:00.0 | 1,065 | 2:20.8 | 125 | 732 | 61 | 25 | 132 |
| 20:40.4 | 175 | 1:55.4 | 228 | 1158 | 13 | 29 | 149 |
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Workout Graph
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