Harvey Nicholls 16:59 row
3,292
Meters
16:59.7
Time
2:34.8
Pace
180
Calories
112
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 23 |
| Stroke Count | 385 |
| Drag Factor | 126 |
July 19, 2025 13:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:59.7 | 3,292 | 2:34.8 | 94 | 635 | 180 | 23 | 112 |
| 5:00.0 | 1,031 | 2:25.4 | 114 | 684 | 57 | 24 | 108 |
| 10:00.0 | 1,029 | 2:25.7 | 113 | 684 | 57 | 23 | 98 |
| 15:00.0 | 781 | 3:12.0 | 49 | 468 | 39 | 21 | 109 |
| 16:59.7 | 451 | 2:12.7 | 150 | 812 | 27 | 25 | 136 |
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Workout Graph
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