Harvey Nicholls 3x4:00/2:00r row
2,818
Meters
12:00.0
Time
2:07.7
Pace
175
Calories
144
Heart Rate
| Rest Distance | 54 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,872 |
| Overall Time | 18:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 23 |
| Stroke Count | 279 |
| Drag Factor | 126 |
July 19, 2025 13:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,818 | 2:07.7 | 168 | 875 | 23 | 144 |
| 4:00.0 | 894 | 2:14.2 | 145 | 795 | 23 | 135 |
| 4:00.0 | 929 | 2:09.1 | 162 | 855 | 23 | 144 |
| 4:00.0 | 994 | 2:00.7 | 199 | 975 | 24 | 155 |
| r54 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.