Harvey Nicholls 6x3:00/1:00r row
4,449
Meters
18:00.0
Time
2:01.3
Pace
289
Calories
| Rest Distance | 157 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,606 |
| Overall Time | 24:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 23 |
| Stroke Count | 431 |
| Drag Factor | 128 |
July 25, 2025 18:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,449 | 2:01.3 | 196 | 963 | 23 | |
| 3:00.0 | 724 | 2:04.3 | 182 | 920 | 23 | |
| 3:00.0 | 744 | 2:00.9 | 198 | 980 | 23 | |
| 3:00.0 | 750 | 2:00.0 | 203 | 980 | 23 | |
| 3:00.0 | 735 | 2:02.4 | 191 | 940 | 24 | |
| 3:00.0 | 741 | 2:01.4 | 195 | 960 | 24 | |
| 3:00.0 | 756 | 1:59.0 | 207 | 1000 | 26 | |
| r157 |
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