Harvey Nicholls 7:23 row
1,565
Meters
7:23.6
Time
2:21.7
Pace
89
Calories
125
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 22 |
| Stroke Count | 171 |
| Drag Factor | 125 |
August 09, 2025 13:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:23.6 | 1,565 | 2:21.7 | 123 | 722 | 89 | 22 | 125 |
| 5:00.0 | 1,098 | 2:16.6 | 137 | 768 | 64 | 25 | 129 |
| 7:23.6 | 468 | 2:33.4 | 97 | 626 | 25 | 19 | 121 |
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Workout Graph
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