Harvey Nicholls 20:00 row
4,893
Meters
20:00.0
Time
2:02.6
Pace
316
Calories
154
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 23 |
| Stroke Count | 464 |
| Drag Factor | 125 |
August 09, 2025 13:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,893 | 2:02.6 | 190 | 948 | 316 | 23 | 154 |
| 4:00.0 | 968 | 2:03.9 | 184 | 930 | 62 | 22 | 140 |
| 8:00.0 | 976 | 2:02.9 | 188 | 945 | 63 | 22 | 150 |
| 12:00.0 | 985 | 2:01.8 | 194 | 960 | 64 | 23 | 157 |
| 16:00.0 | 978 | 2:02.6 | 189 | 945 | 63 | 23 | 159 |
| 20:00.0 | 986 | 2:01.7 | 194 | 960 | 64 | 26 | 166 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.