Harvey Nicholls 4:00 row
962
Meters
4:00.0
Time
2:04.7
Pace
60
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 24 |
| Stroke Count | 96 |
| Drag Factor | 115 |
August 15, 2025 17:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 962 | 2:04.7 | 180 | 900 | 60 | 24 |
| 1:00.0 | 226 | 2:12.7 | 150 | 780 | 13 | 24 |
| 2:00.0 | 248 | 2:00.9 | 198 | 960 | 16 | 24 |
| 3:00.0 | 250 | 2:00.0 | 203 | 960 | 16 | 24 |
| 4:00.0 | 239 | 2:05.5 | 177 | 900 | 15 | 24 |
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Workout Graph
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