Harvey Nicholls 8x400m/1:00r row
3,200
Meters
13:02.8
Time
2:02.3
Pace
206
Calories
| Rest Distance | 329 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,529 |
| Overall Time | 21:02.8 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 28 |
| Stroke Count | 364 |
| Drag Factor | 115 |
August 15, 2025 18:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:02.8 | 3,200 | 2:02.3 | 191 | 947 | 28 | |
| 1:42.6 | 400 | 2:08.2 | 166 | 842 | 24 | |
| 1:37.1 | 400 | 2:01.3 | 196 | 963 | 27 | |
| 1:34.3 | 400 | 1:57.8 | 214 | 1030 | 28 | |
| 1:33.1 | 400 | 1:56.3 | 222 | 1044 | 31 | |
| 1:31.7 | 400 | 1:54.6 | 232 | 1099 | 31 | |
| 1:36.1 | 400 | 2:00.1 | 202 | 973 | 30 | |
| 1:40.6 | 400 | 2:05.7 | 176 | 894 | 27 | |
| 1:47.5 | 400 | 2:14.3 | 144 | 770 | 26 | |
| r329 |
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Workout Graph
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