Harvey Nicholls 5x3:00/2:00r row
3,816
Meters
15:00.0
Time
1:57.9
Pace
255
Calories
159
Heart Rate
| Rest Distance | 756 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,572 |
| Overall Time | 25:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 27 |
| Stroke Count | 407 |
| Drag Factor | 124 |
August 23, 2025 13:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,816 | 1:57.9 | 213 | 1020 | 27 | 159 |
| 3:00.0 | 757 | 1:58.8 | 208 | 1000 | 26 | 150 |
| 3:00.0 | 771 | 1:56.7 | 220 | 1040 | 27 | 158 |
| 3:00.0 | 762 | 1:58.1 | 212 | 1020 | 27 | 160 |
| 3:00.0 | 763 | 1:57.9 | 213 | 1020 | 27 | 162 |
| 3:00.0 | 762 | 1:58.1 | 212 | 1020 | 28 | 166 |
| r756 |
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Workout Graph
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