Harvey Nicholls 30:00 row
6,487
Meters
30:00.0
Time
2:18.7
Pace
377
Calories
138
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 24 |
| Stroke Count | 740 |
| Drag Factor | 131 |
August 30, 2025 13:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,487 | 2:18.7 | 131 | 754 | 377 | 24 | 138 |
| 6:00.0 | 1,333 | 2:15.0 | 142 | 780 | 78 | 24 | 119 |
| 12:00.0 | 1,338 | 2:14.5 | 144 | 790 | 79 | 24 | 132 |
| 18:00.0 | 1,217 | 2:27.9 | 108 | 670 | 67 | 24 | 120 |
| 24:00.0 | 1,311 | 2:17.2 | 135 | 790 | 79 | 25 | 151 |
| 30:00.0 | 1,289 | 2:19.6 | 129 | 740 | 74 | 26 | 168 |
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Workout Graph
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