Harvey Nicholls 3x3:00/1:00r row
2,274
Meters
9:00.0
Time
1:58.7
Pace
150
Calories
164
Heart Rate
| Rest Distance | 58 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,332 |
| Overall Time | 12:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 28 |
| Stroke Count | 257 |
| Drag Factor | 130 |
September 06, 2025 13:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,274 | 1:58.7 | 209 | 1000 | 28 | 164 |
| 3:00.0 | 758 | 1:58.7 | 209 | 1000 | 29 | 160 |
| 3:00.0 | 758 | 1:58.7 | 209 | 1000 | 28 | 165 |
| 3:00.0 | 758 | 1:58.7 | 209 | 1000 | 28 | 167 |
| r58 |
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Workout Graph
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