Harvey Nicholls 3x1:00/1:00r row
807
Meters
3:00.0
Time
1:51.5
Pace
57
Calories
159
Heart Rate
| Rest Distance | 77 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 884 |
| Overall Time | 6:00.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 33 |
| Stroke Count | 99 |
| Drag Factor | 130 |
September 06, 2025 13:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 807 | 1:51.5 | 252 | 1140 | 33 | 159 |
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 31 | 155 |
| 1:00.0 | 271 | 1:50.7 | 258 | 1140 | 34 | 160 |
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 34 | 163 |
| r77 |
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Workout Graph
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