Harvey Nicholls 7x1:00/r row
1,724
Meters
7:00.0
Time
2:01.8
Pace
109
Calories
145
Heart Rate
| Rest Distance | 17 |
|---|---|
| Rest Time | |
| Overall Distance | 1,741 |
| Overall Time | 7:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 27 |
| Stroke Count | 189 |
| Drag Factor | 122 |
September 20, 2025 13:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,724 | 2:01.8 | 194 | 934 | 27 | 145 |
| 1:00.0 | 227 | 2:12.1 | 152 | 780 | 24 | 123 |
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 26 | 137 |
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 28 | 145 |
| 1:00.0 | 265 | 1:53.2 | 241 | 1080 | 30 | 154 |
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 29 | 156 |
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 27 | 154 |
| 1:00.0 | 235 | 2:07.6 | 168 | 840 | 25 | 151 |
| r17 |
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Workout Graph
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