Harvey Nicholls 10x0:40/0:20r row
1,727
Meters
6:40.0
Time
1:55.8
Pace
113
Calories
152
Heart Rate
| Rest Distance | 448 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 2,175 |
| Overall Time | 10:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 29 |
| Stroke Count | 190 |
| Drag Factor | 122 |
September 20, 2025 13:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.0 | 1,727 | 1:55.8 | 225 | 1017 | 29 | 152 |
| 0:40.0 | 176 | 1:53.6 | 239 | 1080 | 29 | 140 |
| 0:40.0 | 176 | 1:53.6 | 239 | 1080 | 29 | 150 |
| 0:40.0 | 174 | 1:54.9 | 230 | 1080 | 29 | 152 |
| 0:40.0 | 170 | 1:57.6 | 215 | 990 | 29 | 153 |
| 0:40.0 | 173 | 1:55.6 | 227 | 990 | 29 | 153 |
| 0:40.0 | 173 | 1:55.6 | 227 | 990 | 29 | 156 |
| 0:40.0 | 172 | 1:56.2 | 223 | 990 | 29 | 157 |
| 0:40.0 | 170 | 1:57.6 | 215 | 990 | 29 | 155 |
| 0:40.0 | 170 | 1:57.6 | 215 | 990 | 29 | 155 |
| 0:40.0 | 172 | 1:56.2 | 223 | 990 | 29 | 156 |
| r448 |
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Workout Graph
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