Harvey Nicholls 6x250m/0:30r row
1,500
Meters
5:40.5
Time
1:53.5
Pace
102
Calories
158
Heart Rate
| Rest Distance | 127 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,627 |
| Overall Time | 8:40.5 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 30 |
| Stroke Count | 173 |
| Drag Factor | 122 |
September 20, 2025 13:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:40.5 | 1,500 | 1:53.5 | 239 | 1078 | 30 | 158 |
| 0:55.5 | 250 | 1:51.0 | 256 | 1167 | 32 | 152 |
| 0:56.5 | 250 | 1:53.0 | 243 | 1083 | 31 | 159 |
| 0:56.4 | 250 | 1:52.8 | 244 | 1085 | 31 | 153 |
| 0:56.0 | 250 | 1:52.0 | 249 | 1092 | 30 | 162 |
| 0:59.2 | 250 | 1:58.4 | 211 | 972 | 29 | 160 |
| 0:56.9 | 250 | 1:53.8 | 237 | 1075 | 30 | 162 |
| r127 |
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Workout Graph
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