Harvey Nicholls 1x3:00/0:45r row
726
Meters
3:00.0
Time
2:03.9
Pace
46
Calories
152
Heart Rate
| Rest Distance | 493 |
|---|---|
| Rest Time | 0:45.0 |
| Overall Distance | 1,219 |
| Overall Time | 3:45.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 28 |
| Stroke Count | 85 |
| Drag Factor | 121 |
September 20, 2025 13:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 726 | 2:03.9 | 184 | 920 | 28 | 152 |
| 3:00.0 | 725 | 2:04.1 | 183 | 920 | 28 | 152 |
| r493 |
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Workout Graph
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