Harvey Nicholls 4x5:00/2:00r row
4,911
Meters
20:00.0
Time
2:02.1
Pace
319
Calories
154
Heart Rate
| Rest Distance | 84 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,995 |
| Overall Time | 28:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 24 |
| Stroke Count | 486 |
| Drag Factor | 163 |
September 27, 2025 13:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,911 | 2:02.1 | 192 | 957 | 24 | 154 |
| 5:00.0 | 1,216 | 2:03.3 | 186 | 936 | 22 | 150 |
| 5:00.0 | 1,279 | 1:57.2 | 217 | 1044 | 24 | 161 |
| 5:00.0 | 1,256 | 1:59.4 | 205 | 996 | 26 | 162 |
| 5:00.0 | 1,160 | 2:09.3 | 162 | 852 | 26 | 145 |
| r84 |
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Workout Graph
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