Harvey Nicholls 3x6:00/1:00r row
4,265
Meters
18:00.0
Time
2:06.6
Pace
270
Calories
| Rest Distance | 61 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,326 |
| Overall Time | 21:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 22 |
| Stroke Count | 401 |
| Drag Factor | 112 |
November 01, 2025 13:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,265 | 2:06.6 | 172 | 900 | 22 | |
| 6:00.0 | 1,441 | 2:04.9 | 180 | 910 | 21 | |
| 6:00.0 | 1,385 | 2:09.9 | 159 | 860 | 22 | |
| 6:00.0 | 1,439 | 2:05.0 | 179 | 930 | 24 | |
| r61 |
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Workout Graph
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