Harvey Nicholls 5x1:00/0:30r row
1,303
Meters
5:00.0
Time
1:55.1
Pace
88
Calories
136
Heart Rate
| Rest Distance | 242 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,545 |
| Overall Time | 7:30.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 26 |
| Stroke Count | 130 |
| Drag Factor | 132 |
November 03, 2025 10:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,303 | 1:55.1 | 229 | 1056 | 26 | 136 |
| 1:00.0 | 244 | 2:02.9 | 188 | 900 | 22 | 122 |
| 1:00.0 | 265 | 1:53.2 | 241 | 1080 | 24 | 137 |
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 26 | 135 |
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 28 | 140 |
| 1:00.0 | 270 | 1:51.1 | 255 | 1140 | 30 | 146 |
| r242 |
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Workout Graph
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