Harvey Nicholls 6x600m/1:00r row
3,600
Meters
14:19.1
Time
1:59.3
Pace
238
Calories
154
Heart Rate
| Rest Distance | 341 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,941 |
| Overall Time | 20:19.1 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 27 |
| Stroke Count | 391 |
| Drag Factor | 122 |
November 03, 2025 11:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:19.1 | 3,600 | 1:59.3 | 206 | 997 | 27 | 154 |
| 2:17.7 | 600 | 1:54.7 | 232 | 1071 | 29 | 153 |
| 2:21.6 | 600 | 1:58.0 | 213 | 1016 | 27 | 154 |
| 2:23.5 | 600 | 1:59.5 | 205 | 1003 | 28 | 154 |
| 2:26.8 | 600 | 2:02.3 | 191 | 956 | 27 | 152 |
| 2:25.0 | 600 | 2:00.8 | 198 | 968 | 27 | 157 |
| 2:24.6 | 600 | 2:00.5 | 200 | 970 | 26 | 158 |
| r341 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.