Harvey Nicholls 3x400m/1:00r row
1,200
Meters
4:41.6
Time
1:57.3
Pace
80
Calories
152
Heart Rate
| Rest Distance | 176 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,376 |
| Overall Time | 7:41.6 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 29 |
| Stroke Count | 135 |
| Drag Factor | 121 |
November 03, 2025 11:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:41.6 | 1,200 | 1:57.3 | 217 | 1022 | 29 | 152 |
| 1:32.8 | 400 | 1:56.0 | 224 | 1047 | 30 | 151 |
| 1:32.9 | 400 | 1:56.1 | 224 | 1046 | 29 | 154 |
| 1:35.8 | 400 | 1:59.7 | 204 | 977 | 28 | 153 |
| r176 |
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Workout Graph
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