Harvey Nicholls 2x200m/1:00r row
400
Meters
2:17.6
Time
2:52.0
Pace
26
Calories
136
Heart Rate
| Rest Distance | 27 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 427 |
| Overall Time | 4:17.6 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 26 |
| Stroke Count | 54 |
| Drag Factor | 122 |
November 03, 2025 11:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:17.6 | 400 | 2:52.0 | 69 | 680 | 26 | 136 |
| 0:40.5 | 200 | 1:41.2 | 337 | 1422 | 34 | 158 |
| 1:37.1 | 200 | 4:02.7 | 24 | 370 | 19 | 115 |
| r27 |
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Workout Graph
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