Harvey Nicholls v3:00/1:00r...5 row
6,067
Meters
25:00.0
Time
2:03.6
Pace
387
Calories
150
Heart Rate
| Rest Distance | 206 |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 6,273 |
| Overall Time | 34:30.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 25 |
| Stroke Count | 640 |
| Drag Factor | 120 |
November 07, 2025 18:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,067 | 2:03.6 | 185 | 928 | 25 | 150 | |
| 3:00.0 | 705 | 2:07.6 | 168 | 860 | 23 | 132 | |
| r: 1:00 | 16 | ||||||
| 5:00.0 | 1,223 | 2:02.6 | 190 | 948 | 24 | 149 | |
| r: 1:30 | 20 | ||||||
| 5:00.0 | 1,219 | 2:03.0 | 188 | 936 | 26 | 152 | |
| r: 2:00 | 73 | ||||||
| 5:00.0 | 1,227 | 2:02.2 | 192 | 948 | 28 | 157 | |
| r: 2:00 | 75 | ||||||
| 7:00.0 | 1,693 | 2:04.0 | 183 | 925 | 27 | 160 | |
| r: 3:00 | 22 | ||||||
| r206 |
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Workout Graph
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