Harvey Nicholls 5x2:30/2:00r row
2,952
Meters
12:30.0
Time
2:07.0
Pace
187
Calories
128
Heart Rate
| Rest Distance | 527 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,479 |
| Overall Time | 22:30.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 27 |
| Stroke Count | 337 |
| Drag Factor | 124 |
November 15, 2025 13:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:30.0 | 2,952 | 2:07.0 | 171 | 897 | 27 | 128 |
| 2:30.0 | 619 | 2:01.1 | 197 | 960 | 27 | 103 |
| 2:30.0 | 626 | 1:59.8 | 204 | 984 | 28 | 131 |
| 2:30.0 | 623 | 2:00.3 | 201 | 984 | 28 | 147 |
| 2:30.0 | 638 | 1:57.5 | 215 | 1032 | 30 | 141 |
| 2:30.0 | 445 | 2:48.5 | 73 | 528 | 22 | 122 |
| r527 |
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Workout Graph
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