Harvey Nicholls 7:23 row
1,282
Meters
7:23.7
Time
2:53.0
Pace
66
Calories
125
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 21 |
| Stroke Count | 162 |
| Drag Factor | 85 |
November 22, 2025 13:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:23.7 | 1,282 | 2:53.0 | 68 | 535 | 66 | 21 | 125 |
| 5:00.0 | 775 | 3:13.5 | 48 | 456 | 38 | 23 | 125 |
| 7:23.7 | 507 | 2:21.7 | 123 | 701 | 28 | 20 | 126 |
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Workout Graph
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