Harvey Nicholls 14x1:00/1:00r row
3,716
Meters
14:00.0
Time
1:53.0
Pace
259
Calories
145
Heart Rate
| Rest Distance | 470 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,186 |
| Overall Time | 28:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 28 |
| Stroke Count | 403 |
| Drag Factor | 208 |
November 22, 2025 13:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,716 | 1:53.0 | 242 | 1110 | 28 | 145 |
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 26 | 129 |
| 1:00.0 | 244 | 2:02.9 | 188 | 900 | 27 | 126 |
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 28 | 141 |
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 28 | 146 |
| 1:00.0 | 284 | 1:45.6 | 297 | 1320 | 28 | 151 |
| 1:00.0 | 271 | 1:50.7 | 258 | 1140 | 28 | 147 |
| 1:00.0 | 266 | 1:52.7 | 244 | 1080 | 30 | 147 |
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 30 | 147 |
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 30 | 145 |
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 30 | 149 |
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 29 | 147 |
| 1:00.0 | 277 | 1:48.3 | 276 | 1200 | 29 | 153 |
| 1:00.0 | 286 | 1:44.8 | 303 | 1320 | 29 | 158 |
| 1:00.0 | 280 | 1:47.1 | 285 | 1260 | 31 | 154 |
| r470 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.