Harvey Nicholls 6x4:00/1:00r row
5,787
Meters
24:00.0
Time
2:04.4
Pace
380
Calories
157
Heart Rate
| Rest Distance | 121 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,908 |
| Overall Time | 30:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 25 |
| Stroke Count | 596 |
| Drag Factor | 127 |
December 05, 2025 18:21:42
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,787 | 2:04.4 | 182 | 950 | 25 | 157 |
| 4:00.0 | 992 | 2:00.9 | 198 | 1020 | 25 | 152 |
| 4:00.0 | 972 | 2:03.4 | 186 | 960 | 25 | 154 |
| 4:00.0 | 976 | 2:02.9 | 188 | 975 | 25 | 160 |
| 4:00.0 | 938 | 2:07.9 | 167 | 885 | 24 | 155 |
| 4:00.0 | 929 | 2:09.1 | 162 | 885 | 25 | 158 |
| 4:00.0 | 979 | 2:02.5 | 190 | 975 | 26 | 167 |
| r121 |
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Workout Graph
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