Harvey Nicholls 3x9:00/1:30r row
6,358
Meters
27:00.0
Time
2:07.3
Pace
395
Calories
144
Heart Rate
| Rest Distance | 58 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 6,416 |
| Overall Time | 31:30.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 22 |
| Stroke Count | 603 |
| Drag Factor | 116 |
December 08, 2025 18:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:00.0 | 6,358 | 2:07.3 | 169 | 877 | 22 | 144 |
| 9:00.0 | 2,105 | 2:08.2 | 166 | 866 | 21 | 139 |
| 9:00.0 | 2,155 | 2:05.2 | 178 | 906 | 24 | 146 |
| 9:00.0 | 2,099 | 2:08.6 | 164 | 860 | 22 | 147 |
| r58 |
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Workout Graph
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