Harvey Nicholls 5x6:00/1:30r row
7,282
Meters
30:00.0
Time
2:03.5
Pace
467
Calories
149
Heart Rate
| Rest Distance | 104 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 7,386 |
| Overall Time | 37:30.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 25 |
| Stroke Count | 753 |
| Drag Factor | 122 |
December 12, 2025 18:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,282 | 2:03.5 | 185 | 934 | 25 | 149 |
| 6:00.0 | 1,492 | 2:00.6 | 199 | 980 | 24 | 144 |
| 6:00.0 | 1,479 | 2:01.7 | 194 | 960 | 26 | 151 |
| 6:00.0 | 1,507 | 1:59.4 | 205 | 1000 | 27 | 160 |
| 6:00.0 | 1,404 | 2:08.2 | 166 | 870 | 24 | 148 |
| 6:00.0 | 1,400 | 2:08.5 | 165 | 860 | 26 | 142 |
| r104 |
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Workout Graph
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