Harvey Nicholls 15x250m/0:30r row
3,750
Meters
14:39.2
Time
1:57.2
Pace
249
Calories
149
Heart Rate
| Rest Distance | 687 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 4,437 |
| Overall Time | 22:09.2 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 27 |
| Stroke Count | 400 |
| Drag Factor | 126 |
December 19, 2025 18:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:39.2 | 3,750 | 1:57.2 | 217 | 1019 | 27 | 149 |
| 0:56.2 | 250 | 1:52.4 | 246 | 1088 | 29 | 133 |
| 0:57.0 | 250 | 1:54.0 | 236 | 1073 | 28 | 143 |
| 0:57.8 | 250 | 1:55.6 | 227 | 1058 | 28 | 144 |
| 0:56.7 | 250 | 1:53.4 | 240 | 1079 | 27 | 150 |
| 0:58.5 | 250 | 1:57.0 | 219 | 1046 | 26 | 150 |
| 0:58.1 | 250 | 1:56.2 | 223 | 1053 | 27 | 150 |
| 0:57.8 | 250 | 1:55.6 | 227 | 1058 | 28 | 151 |
| 0:57.7 | 250 | 1:55.4 | 228 | 1060 | 26 | 152 |
| 0:57.8 | 250 | 1:55.6 | 227 | 1058 | 27 | 154 |
| 0:57.9 | 250 | 1:55.8 | 225 | 1056 | 26 | 158 |
| 0:56.7 | 250 | 1:53.4 | 240 | 1079 | 28 | 156 |
| 0:56.8 | 250 | 1:53.6 | 239 | 1077 | 29 | 155 |
| 1:07.7 | 250 | 2:15.4 | 141 | 744 | 26 | 147 |
| 1:06.5 | 250 | 2:13.0 | 149 | 757 | 25 | 141 |
| 0:56.0 | 250 | 1:52.0 | 249 | 1092 | 31 | 152 |
| r687 |
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